- by Cheryl Cirelli
Trauma can leave lasting scars on your mental health and well-being. Whether it arises from a single traumatic event or ongoing adverse experiences, trauma can significantly impact how you think,...
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- by Stone River
By: Justin Sanderson MA, LPC-S, MBA In the tapestry of human experience, trauma threads through many lives, weaving patterns of pain and resilience. It is a powerful force that does...
- by Cheryl Cirelli
You have a story unfolding in your mind. The story you tell yourself may shape your beliefs and emotions. It can become your reality. This inner voice, known as self-talk,...
