- by Cheryl Cirelli
The journey to recovery from addiction and mental health issues is a significant and often transformative process. It requires not only the commitment of the individual but also the solid...
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Articles
- by Cheryl Cirelli
Neural pathways are connections in the brain. They help us think, feel, and behave. They play a big role in shaping how we see and react to the world. When...
- by Cheryl Cirelli
Trauma can leave lasting scars on your mental health and well-being. Whether it arises from a single traumatic event or ongoing adverse experiences, trauma can significantly impact how you think,...
- by Justin Sanderson
By: Justin Sanderson MA, LPC-S, MBA In the tapestry of human experience, trauma threads through many lives, weaving patterns of pain and resilience. It is a powerful force that does...
- by Cheryl Cirelli
You have a story unfolding in your mind. The story you tell yourself may shape your beliefs and emotions. It can become your reality. This inner voice, known as self-talk,...
- by Justin Sanderson
I sat in a room filled with professionals from the mental health community, asking them to share their thoughts about themselves. The responses were heartbreaking. Many expressed feelings of being...
- by Cheryl Cirelli
Completing treatment for a substance use disorder is just the first step on the road to long-term recovery. Addiction is a chronic disease, which means it requires ongoing management and...
- by Cheryl Cirelli
It is normal to feel angry from time to time. After all, anger is a common human emotion. Even so, anger can be one of the most challenging emotions to...
- by Cheryl Cirelli
If you are in recovery, you may know the benefit of having a sponsor to help you maintain your sobriety. A sponsor is an experienced member of a 12-step program...
- by Cheryl Cirelli
As you navigate recovery, you may begin to notice that your mental health is impacted by how you are feeling physically. This is due to the complex connection between physical...
