- by Cheryl Cirelli
You have a story unfolding in your mind. The story you tell yourself may shape your beliefs and emotions. It can become your reality. This inner voice, known as self-talk,...
You have a story unfolding in your mind. The story you tell yourself may shape your beliefs and emotions. It can become your reality. This inner voice, known as self-talk,...
It is normal to feel angry from time to time. After all, anger is a common human emotion. Even so, anger can be one of the most challenging emotions to...
As you navigate recovery, you may begin to notice that your mental health is impacted by how you are feeling physically. This is due to the complex connection between physical...
Living with a substance use or mental health disorder is a journey filled with challenges, setbacks, and triumphs. Yet, one of the biggest hurdles many people face is not the...
A Veteran’s journey doesn’t end with the completion of their service; for many, it marks the beginning of a different battle that unfolds within their minds. Mental health struggles among...
In the fast-paced and frequently stressful modern world, many individuals are faced with mental health challenges. Regrettably, some resort to using drugs or alcohol as a means of self-medication to...
Codependency can be a silent accomplice to addiction, creating a cycle that is challenging to break. By understanding the types of codependent relationships, recognizing the signs, and implementing practical tips,...
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