- by Cheryl Cirelli
When you’re on the journey of addiction recovery, self-care isn’t optional—it’s essential. Recovery isn’t just about removing substances from your life; it’s about rebuilding your physical health, emotional stability, and...
20 results for
Mental Health
- by Cheryl Cirelli
A new year brings a fresh opportunity to focus on your physical, mental, and emotional well-being—especially if you’re in recovery from drug or alcohol addiction. Making positive lifestyle changes can...
- by Cheryl Cirelli
When you’re struggling with your mental health, it can be easy to give too much of yourself to people, to responsibilities, to situations that drain your energy. You may find...
- by Cheryl Cirelli
Anxiety has a way of taking over your life. It’s not just the racing thoughts, the pounding heart, or the constant feeling that something bad is about to happen—it’s the...
- by Cheryl Cirelli
If you’re in addiction recovery, you already know that loneliness is more than just uncomfortable—it can be dangerous. Left unaddressed, it can lead to relapse. That’s why learning to recognize...
- by Cheryl Cirelli
Living with a mental health condition or battling addiction can feel overwhelming and isolating. At Stone River Recovery Center in San Antonio, we want you to know you’re not alone—and...
- by Cheryl Cirelli
Recovery is a journey, and every step you take toward better mental health matters. Whether you are overcoming a substance use disorder or managing a mental health condition, small daily...
- by Cheryl Cirelli
Burnout in recovery occurs when the pressures and challenges of staying sober begin to weigh heavily on you, leaving you feeling drained or disconnected. It’s important to remember that this...
- by Cheryl Cirelli
An important part of a lasting recovery is deciding who to surround yourself with. The people in your life hold incredible influence over your path to sobriety. Friends who understand...
- by Cheryl Cirelli
Mindfulness can be effective in managing cravings and triggers, helping you navigate addiction recovery with clarity and purpose. By incorporating mindfulness into your daily routine, you can learn to observe...
